Massage is a manual therapy which manipulates the soft tissues and decreases muscle tension, pain, stress and depression.
Nowadays many peoples are still curious about "What is massage?," it is common to hear the replies: “Massage is such a luxury." "Ah, massage, it is so relaxing." "Massage is something I treat myself on special occasions." But massage has more benefits than you think!
There are many benefits aout massage that I ever seen:
- Increases circulation
- Enhances the immune system
- Promotes nervous system functioning
- Reduces blood pressure
- Relieves pain and muscle tension
- Improves mood, intellectual reasoning and job performance
- Positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches
However, massage has many way to choose such as treatment or therapy massage. We should choose the best thing for you.
As you can see an example video of thai massage which are very famous!
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